What To Do if You Feel Hopelessness

HOPELESSNESS

The feeling of hopelessness is the feeling state that the result of the thought that we were trapped in a terrible situation and we are powerless to change it. It's complete despair.

Hopelessness is the lowest frequency that we can find on earth. It's the feeling that causing the people to suicide.

What to do if you feel hopelessness?
Here are some steps you could do.

1. Whatever you do, don't try to think positive. Anything you try hard to do get out of feeling hopelessness will take you deeper and you'll get stuck.
2. From this point, you got two options. First, you can do anything you want to do to distract yourself. Sometimes, placing your attention to anything else on something that makes you feel better. Maybe you watch your favorite movies or videos, play games, read books, or do some hobby that you know will improve your mood. Second option that you stop doing anything else and instead of all intention of your consciousness.
3. Liberally to focus on positive thoughts. Stop trying on anything else and just focus on it (consciousness)!
4.  Observe your emotional and thoughts
5. List the things to look forward to and feel the gratitude on things you have written in the list.
6. Ask yourself : "What situation feel intolerable?, How am I holding myself back or holding myself as prisoner right now?, is it 100% true that I'm trapped?"
7. Get-out and enjoy the things that you love to do and consciously know about this.
8. Know that cry is a huge release. You can cry to release this emotion inside of you and feeling much better after that.
9.  Let go of things that can't be change, and allow God/universe to open the door.