Intermittent Fasting

INTERMITTENT FASTING

I found that intermittent fasting is the easy way to lose a lot of weights, but besides that discovery Intermittent Fasting really benefits our body functional.

Here are several reasons why you have to try IF :

• Speed up metabolism by drinking a lot of plain water up to the period of EAT TIME
• Have the energetic body while fasting
• Lose weights in EASIER WAY!
• Easy to do
• Can eat ANYTHING you want
• You can have your dinner
• Glucose controlled
• Body weight controlled
• and so many...

You can find a lot of explaining about IF on the internet.

I challenge you to do 1 week of Intermittent Fasting with applying those four rules (see my other page) and this can transform your life quickly.
Remember, you have to be consistent about this and stay in focus toward your goals.

This can help your life.
Help yourself to be healthier and better.

Stay fit!

Type of anatomic body -Mesomorph

MESOMORPH

Mesomorphs could be thought of as the “genetically gifted”. They are characterized by an athletic, strong, compact and naturally lean body. They have excellent posture. Often, their shoulders are wider than their hips and women tend to have an hourglass figure. Mesomorphs are natural born athletes and tend to be lean and muscular without trying. They generally are described as being of “medium” build. The world’s leading tennis players, figure skaters and bodybuilders fall into this group.

MESOMORPH CHARACTERISTICS

• Naturally lean
• Naturally muscular
• Naturally strong
• Medium size joints/ bones
• Wider at the shoulders than the hips – i.e. chest dominates over abdominal area
• Broad/ square shoulders
• Female mesomorph: defined hourglass figure
• Male mesomorph: V or rectangular shape
• Efficient metabolism
• Gaining muscle is almost effortless
• Losing fat is almost effortless
• Responds quickly to exercise

MESOMORPH ADVANTAGE

It is a great advantage to have mesomorphic qualities, as one has great foundations on which to build. Mesomorphs don’t have to worry too much about what they eat and they can gain muscle mass and lose weight fairly quickly with relatively easily. This combination allows the mesomorph to achieve fantastic definition of the body. However, as easily as you lose fat, you gain fat also. Janet Jackson is a good example of someone who has struggled with fluctuating weight, but when determined is able to lose weight relatively quickly and look incredibly defined and boast amazing abs.

A SECRET - How to lose weight 10kgs in a week!

HOW TO LOSE WEIGHT 10KGs IN A WEEK!

Hi guys... you might be wondering how to lose your weight in a period of time.
You always try to figure out what to do for losing weights, what exercises that are needed, which diets, and bla bla bla...

I tell what? It is possible to lose 10kgs in a week ! It is POSSIBLE if you do this exactly what i tell you.

This is my experience.
I've been in fitness world for about 5 years since 2012. I have been trying a lot of diets and exercises at the several first years. I have a normal type of anatomic body -mesomorph (for more information click the link) which means, when I eat a lot i gain weights and when I eat less I lost weight.
Seems easy to manage and control it, right?
But at the other side, I am a girl who loves food, like... a lot.
I want to take balance of my body weights and have muscles and shapes as well.

Here's what i do to lose weight when I gain a lot of weights :
This is the secret :  INTERMITTENT FASTING
Absolutely easy to do !
So basiclly, this is a way to control the time or period of food intake and a long break of no food.
I personally, apply this four rules while doing this type of diet.

1. 16hours no food/no calorie intake/fasting , you can drink plain water. Then you have 8 hours to eat.
2. 18hours no food/no calorie intake/fasting , you can drink plain water. Then you have 6 hours to eat.
3. 20hours no food/no calorie intake/fasting , you can drink plain water. Then you have 4 hours to eat.
4. fasting for 24hours without no food and no calorie intake.

How this works?

• Set your alarm to plan your EAT TIME. But it should be start at 12pm or 2pm and so on. For example, if you start your EAT TIME at 2 pm and you apply second rule you can eat until 8pm. Easy right? no need to skip dinner.
• Remember! No calories intake in your fasting period except plain water.
• This is a huge advantage that you can eat anything while Intermittent Fasting but only that period of EAT TIME. I mean ANYTHING!
• If you want to maximize your weight lose, do some exercises in the morning. It can be anything as long as you get active, increase heart-rate, and get sweaty.
• Also, take a lot of protein, fruits and vegetables and less carbs to speed up your metabolism and weight lost.
• Last. CONSISTENCY. Make this type of diet as your daily life style. Get used to it. It is okay if you get dizziness 'cause of no calorie intake in the morning. It is just your body starts to get used to it to take glucose from itself.

GOOD LUCK!

see through the workout or exercises plan..... >
MUST SEE : https://pentkwan.blogspot.com/2019/03/big-secret-on-weight-loss.html
BIG SECRET TO WEIGHT LOSS <3
Much Love...

Persiapan untuk ikut test IELTS

Ini persiapan saya untuk ikut IELTS test di bulan Februari 2017.
Persiapan saya hanya satu bulan saja. Sungguh nekad hahaha.

Well, saya cuman practice pake IELTS Cambridge 7-11. Kalian bisa search di google and download ebook dan audio gratis dan untuk memudahkan sebaiknya kalian print out ebooknya.

Tips for listening :
Untuk listening kalian harus latihan tiap hari, saya saranin langsung aja soal dari cambridge book.
Kalian harus fokus dan sangat berkonsentrasi dan ga boleh lengah sedetik pun karena bisa ketinggalan jawaban untuk beberapa soal.

Tips for reading :
Maybe this is the harder part for some people. Disini kalian harus banyak latihan reading passage dan juga latihan tipe-tipe soal di reading section.

Tips for writing :
Kalian bisa download writing sample yang sudah di periksa oleh examineer. Bisa di download di google.

Tips for speaking :
Well, kalian harus banyak practice speaking untuk fluency kalian saat berbicara dan tidak terbata-bata.
Download ato streaming video speaking di youtube sangat membantu.

I hope this is helpful for you guys.
These are some of my sources (they are great) :
-ieltsliz
-ieltsbuddy
-ieltssimon
You can learn a lot from these websites.
Good luck!

Pengalaman ikut tes IELTS 2017

Sebelumnya saya mendaftar untuk ikut tes IELTS pada bulan Januari 2017  dan mendapat jadwal ujian 18 Februari 2017.

Kali ini test di laksanakan di ELC Manado dan di sponsori oleh British Council. IELTS Test bisa di sponsori oleh IDP dan British Council.

Ini pertama kali saya ikut IELTS Test dengan persiapan kurang lebih satu bulan. Ada beberapa pertimbangan karena biaya untuk ikut IELTS Preparation Class itu agak mahal, sekitaran 2.5jt untuk 25x pertemuan. OMG!!! mendekati biaya pendaftaran untuk testnya. Well, karena saya itu lulusan Pendidikan Bahasa Inggris, punya skill yang lumayan jadi saya ga ikut tu class preparation.
Oh iya, untuk biaya IELTS Test 2.8jt, tapiiiiiii karena test taker di Manado hanya 20 orang dan tidak capai target 25 org (dari ELC manado) jadi biayanya jadi 3.8jt. (hahahahahahha mahal bingit) tapi ga apalah, i'm lucky thou, ga perlu ambil kelas and ga ketambahan biaya yang lebih besar untuk ikut test IELTS di Makassar ato di jawa.

Honestly, agak kecewa dengan pelayanan ELC Manado yang kebanyakan salah kasi info dan kurang jelas. Nah, seminggu sebelum ELC adakan IELTS Simulation Test yang ga jelas SMSnya dan saya harus telepon kantornya tapi waktu itu tidak aktif. Hsshhh, being miserable for a night thinking about that yg keesokannya baru kesambung. I was angry and disappointed.

Next, 3 hari sebelum test saya dapat telepon dari British Council dan dikasi info kalo confirmation letter for candidate udah di kirim di email. Disitu ada jadwal kapan ujian Listening, Reading, Writing dan Speaking. Untunglah ujiannya satu hari doang, tapi test taker lain harus kembali esoknya untuk speaking part. Haduhhh ribet yah, ga tenang dan belom bisa lega.

The Day!
Hari itu saya harus bangun cepat karena test taker ga boleh datang telat. Test akan dimulai 8.45 pagi, dan kita harus hadir sejam lebih awal. Saya sampai di ELC sekitar jam 7.
Setelah menunggu 1jam lebih, akhirnya kita disuruh untuk masuk 1 ruangan buat register. Disitu kita harus bwa ID atau Passport sesuai yang telah kita masukan waktu mendaftar dan isi formulir, kemudian pengecekan passport/id, pengambilan  foto dan sidik jari.

Nah setelah registrasi, para test taker harus langsung masuk ruang test dengan membawa passport/id dan alat tulis. Selain itu tidak diperbolehkan dibawa masuk. Sooo strict...

Overall, untuk part listening, reading dan writing agak mudah, yang penting udah practices dengan soal-soal ielts dari cambridge ielts, ielts practice ato soal-soal dari british council. Nah, speaking section was so brutal. Hiksss. I was so nervous that time, because i had been asking about robotic anx i had no idea bout that, i was like seriousssllyyy???
But i did well, but i think i can do a lot better.
Untuk yang akan test ielts, kalo kalian udah prepare and practices ngerjain banyak soal pasti kalian dapet score yang bagus, at least above 5.