Intermittent Fasting

INTERMITTENT FASTING

I found that intermittent fasting is the easy way to lose a lot of weights, but besides that discovery Intermittent Fasting really benefits our body functional.

Here are several reasons why you have to try IF :

• Speed up metabolism by drinking a lot of plain water up to the period of EAT TIME
• Have the energetic body while fasting
• Lose weights in EASIER WAY!
• Easy to do
• Can eat ANYTHING you want
• You can have your dinner
• Glucose controlled
• Body weight controlled
• and so many...

You can find a lot of explaining about IF on the internet.

I challenge you to do 1 week of Intermittent Fasting with applying those four rules (see my other page) and this can transform your life quickly.
Remember, you have to be consistent about this and stay in focus toward your goals.

This can help your life.
Help yourself to be healthier and better.

Stay fit!